Everything you need to know about the oat diet and its benefits.
The oat diet has gained popularity in recent years and is attracting more and more supporters thanks to its numerous health and weight loss benefits. Often associated with the Anglo-Saxon diet, especially in the form of porridge, oatmeal deserves a special place on our plates.
Nutrition
Nutrition
Why is it worth choosing oatmeal for weight loss?
Oatmeal is a real treasure trove of essential nutrients. An average serving (about 40 grams of oatmeal with a little milk) contains only 140 calories. This cereal is distinguished by:
Rich in soluble fiber: 8.5 grams of fiber per 100 grams of oats slows digestion, providing a long-lasting feeling of satiety and reducing appetite.
Plant Protein: At approximately 15 grams per 100 grams, these proteins help build muscle and provide a steady supply of energy throughout the day. Complex carbohydrates: 58 g of complex carbohydrates contained in it is a constant source of energy without causing spikes in blood sugar levels.
By including it in your diet, you will also benefit from better digestion and optimized intestinal transit, which contributes to a flatter stomach.
Nutrition
Calculators and measurement standards
