Seniors: Don’t just drink plain water, add this mineral for perfect blood circulation.
That headline is likely overstating the evidence.
If the “mineral” being promoted is magnesium, there is some evidence that adequate magnesium intake supports normal blood vessel function and blood pressure regulation, and mineral-rich water containing magnesium (and sometimes calcium) may have modest cardiovascular benefits in people who are deficient. (www.heart.org)
However
You started drinking lemon water thinking it would be a simple, refreshing way to feel better. Many of us did. Then one day you notice sensitive teeth, a little stomach discomfort, or you just don’t feel that fresh boost you were hoping for.
The good news? Most of these little issues come from
