2. Risk of Type 2 Diabetes
Regularly consuming high amounts of sugar can lead to insulin resistance, a condition where your cells stop responding to insulin. This can increase your risk of developing type 2 diabetes.
3. Heart Disease
A 2014 study found that people who consumed more than 20% of their calories from added sugar were nearly twice as likely to die from heart disease.
4. Fatty Liver Disease
Excess fructose is metabolized in the liver and can be converted into fat, leading to non-alcoholic fatty liver disease (NAFLD).
5. Skin Issues
Sugar can cause glycation—a process where sugar molecules bind to collagen and elastin, leading to premature aging and wrinkles.
6. Inflammation and Chronic Conditions
High sugar intake is linked to chronic inflammation, which may contribute to autoimmune conditions and other inflammatory diseases.
