How to make and Use :
Add 1 teaspoon of cinnamon powder to a cup of water and bring it to boil. Let the water take up all the goodness of cinnamon for about 5 minutes. Turn off the flame. Let it cool down for sometime. Strain the water and add 1 teaspoon of Honey + 1 teaspoon of lemon juice. Stir well and drink.
Take the mixture right when you wake up and wait for 30 minutes before having your breakfast meal. It is very important to start off the day well when you are trying to lose weight. When taken in morning, cinnamon and honey can help in reviving up your digestive system as well as your metabolism and level of energy through lunch.
Benefits :
- Cinnamon increases metabolism and gives you a feeling of satiety and fullness, thus preventing food cravings. It helps you avoid overeating as cinnamon fights insulin resistance.
- It cleanses the body and eliminates the bacteria, fungi and parasites in the digestive tract.
- Honey is loaded with Vitamins and minerals, has anti bacterial, antioxidant, anti-inflammatory properties that help increase the energy levels in your body & fights obesity by promoting fat metabolism.
