11. Don’t Forget: Hydration Matters
- Dry, brittle hair is often a sign you’re not drinking enough water. Aim for at least 8 glasses a day to keep hair hydrated from the inside out.
Quick List: Top 10 Foods for Hair Growth
- Eggs
- Spinach
- Salmon
- Sweet potatoes
- Nuts (especially almonds and walnuts)
- Seeds (chia, flax, pumpkin)
- Greek yogurt
- Avocados
- Red meat or lentils (for iron)
- Berries (for vitamin C)
