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2. Iron – For Strong Roots
- Why it’s important: Iron helps red blood cells carry oxygen to hair follicles. Low iron = poor circulation = hair shedding.
- Best sources: Red meat, Spinach, Pumpkin seeds, Quinoa, Lentils,
- Iron deficiency is a common cause of hair loss in women.
3. Omega-3 Fatty Acids – For Shine and Scalp Health
- Why it’s important: Omega-3s nourish the scalp, reduce inflammation, and help prevent dry, brittle strands.
- Best sources: Salmon, Mackerel, Chia seeds, Walnuts, Flaxseeds.
- Pro tip – Consider an omega-3 supplement.
4. Zinc – For Hair Tissue Repair
- Why it’s important: Zinc helps with oil production in the scalp and repairs hair follicles.
- Best sources: Pumpkin seeds, Oysters, Chickpeas, Cashews.
- Zinc deficiency may lead to dandruff or hair shedding.
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