Stand tall, then bend forward and walk your hands out until you’re in a plank position.
Perform one push-up, then walk your feet toward your hands.
Stand up and repeat for 8–10 reps.
Pro Tip: This is also a great warm-up or cool-down to open up tight shoulders and hamstrings.
Your Weekly Plan
Consistency beats intensity. Here’s a simple schedule to work these exercises into your week:
Monday & Thursday — Tricep Dips + Overhead Extension (3 sets each)
Tuesday & Friday — Push-Ups + Plank Shoulder Taps (3 sets each)
Wednesday — Arm Circles + Inchworm (2–3 sets each, light and active)
Saturday & Sunday — Rest or light walking
Final Tips for Slim Arms
Stay hydrated — water retention can make arms look puffy.
Combine these exercises with some cardio (walking, dancing, cycling) to burn overall body fat.
Eat a balanced diet rich in protein to support muscle toning.
Sleep well — muscles recover and rebuild while you rest.
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