The result is that we are at war with ourselves: the mind desires things the body doesn’t want, and the body desires things the mind doesn’t allow; the mind gives instructions the body doesn’t follow, and the body emits impulses the mind can’t understand.
This explains why listening to your body is easier said than done. We’ve built a wall between our minds and bodies, and we no longer know how to break it down.
In light of what has been said, it is clear that we should learn to listen to our bodies and not miss even a single signal they send us.
There are many alarm bells that our body sets off simply to make us understand that we are the victims of a malaise that we are not aware of or that we pretend not to see.
Ailments that make our lives difficult , complex, and ruin those days that should be lived to the fullest. Life is one and very short, although many fail to realize the limits they are reaching. Let’s listen to our body and soul, let’s make peace with ourselves, and only then will we be truly happy and live life to the fullest!
