What are mucus, phlegm, and rhinitis?
Mucus and phlegm are natural secretions that protect the respiratory tract.
Mucus , which is thinner, is primarily produced by the nose, while phlegm, which is thicker, forms in the throat and lungs. Their role is to trap bacteria, viruses, and harmful particles. However, excessive mucus production can lead to nasal congestion, breathing difficulties, and persistent discomfort.
Rhinitis , on the other hand, is an inflammation of the nasal mucosa. It can manifest itself in different forms :
- Allergic (caused by dust mites, dust, pollen, etc.)
- Non-allergic (caused by viral infections, hormonal changes, or certain odors)
The most common symptoms include frequent sneezing, nasal congestion, a watery nasal discharge, nasal itching, and watery eyes.
The importance of eliminating excess mucus and phlegm and treating rhinitis.
It is essential to treat these symptoms promptly to avoid complications such as respiratory infections, sinusitis, ear infections, bronchitis, and even asthma. Furthermore, proper breathing improves sleep, concentration, and mood.
A healthy respiratory system allows for better oxygenation of the body, resulting in more energy and a more effective immune system.
