Instructions

1. Wash the guava leaves thoroughly under running water.
2. Bring the water to a boil.
3. Turn off the heat.
4. Add the guava leaves to the hot water.
5. Cover and steep for 8–10 minutes.
6. Strain before serving.
7. Enjoy warm.

For additional flavor, you may add:

• A squeeze of fresh lemon
• A small amount of honey (optional)

Tip: Avoid boiling the leaves for extended periods, as gentle steeping helps preserve their natural compounds.

 Suggested Use

If you are new to guava leaf tea, start with:

• 1 cup daily

Then gradually increase to:

• 1–2 cups per day as desired

Always pay attention to how your body responds.

 Important Considerations

Choose Clean, Quality Leaves

For the best experience, use guava leaves that are:

• Properly washed
• Free from pesticides
• Organically grown whenever possible

Enjoy in Moderation

Because guava leaves contain tannins, excessive consumption may occasionally cause digestive discomfort in some individuals.

Moderation is generally recommended.

Speak with a Healthcare Professional If You:

• Are pregnant
• Are breastfeeding
• Have kidney-related conditions
• Take prescription medications
• Have ongoing medical concerns

Not a Substitute for Medical Care

Guava leaf tea should be viewed as a supportive wellness beverage rather than a replacement for professional medical advice, diagnosis, or treatment.

 Why Add Guava Leaf Tea to Your Daily Routine?

Healthy living often comes from simple, consistent habits.

Taking a few minutes each day to enjoy a warm cup of herbal tea can become a relaxing self-care ritual that supports both physical and mental well-being.

When combined with:

 Balanced nutrition

 Adequate hydration

 Regular movement

 Quality sleep

 Stress management

Guava leaf tea can be a pleasant addition to an overall wellness-focused lifestyle.