On smoking, he said: “Number one, smoking: no question the single worst thing you can do for your entire body. Destroys your lungs, causes lung cancer, high cardiovascular risks, heart attacks and strokes, don’t smoke.”
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Alcohol featured second on his list
He said: “Hate to break it to you [but it’s] toxic. Toxic to every cell in your body. Your body, your rules, you decide for yourself.
“For me personally removing alcohol from my life has probably been one of the most transformative decisions I’ve made as an adult.”
Soft drinks were next
He said: “Liquid death. Just don’t drink them. Period. Done.” Dr London concluded by cautioning: “Avoid breads and pastas.
“Avoid the refined flours and wheats. Eighty per cent of weight control is diet, 20% is exercise. I guarantee you can out-eat any exercise that you do.”
Speaking to Today afterwards, Dr London stood firmly by his stance on soft drinks, although he conceded that calling them “liquid death” was intended to capture people’s attention, reports the Express.
He said: “I think that soft drinks are just a scourge in our society, and so I was really trying to get some attention.
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