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1 generous slice of papaya.
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10 to 12 papaya seeds.
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1 cup of water or plant-based milk (coconut for example).
Preparation: Blend everything until you get a smooth mixture.
Instructions for use: To be consumed as a snack or 30 minutes before breakfast.
What you NEED to know before you begin
Although they are natural, papaya seeds are very potent. “Natural” does not mean they can be abused.
Attention !
Do not exceed the dose: One tablespoon per day is the maximum recommended.
Pregnancy: Their consumption is not recommended during pregnancy or breastfeeding.
Sensitivity: If you suffer from ulcers or gastritis, consult your doctor first as they may be irritating.
Tips for success
Taste: They have a pungent flavor, similar to black pepper or radish. If it’s too strong for you, mix them with a little honey or orange juice.
Freshness: It is always best to use the seeds from a papaya that you have just opened.
Lifestyle: Seeds alone won’t work miracles. Combine them with good hydration and at least 20 minutes of walking daily.
Conclusion
Papaya seeds remind us that nature wastes nothing. If you’re looking for an economical and natural way to give your liver a boost and feel lighter, this is the habit you’ve been waiting for. Everyone loves papaya, but most people don’t realize how powerful its seeds are. To continue receiving my recipes, just say hi… Thank you!
