Ingredients:
- 1 peeled lemon
- 1 tablespoon baking soda
- 1 thumb-sized piece of fresh ginger
- 1 garlic bulb
- 1 onion
- 1 liter filtered water
- 2 tablespoons turmeric powder
- 1 tablespoon raw honey
Instructions:
- In a pot, add water, ginger, garlic, onion, and baking soda.
- Bring to a boil. Once boiling, stir in turmeric.
- Simmer for 10 minutes.
- Remove from heat, cool slightly.
- Add lemon juice and honey. Stir well.
How to Use:
- Drink 2 tablespoons each morning on an empty stomach.
- By Day 3, many report feeling lighter, more energetic, and less bloated.
- After finishing the batch, take a break for a few days and repeat as needed.
Evening Cleanse Tonic: Detox While You Sleep
While you rest, this gentle tonic works to improve digestion, support elimination, and flush toxins that accumulate throughout the day.
- 1 tablespoon baking soda
- Juice and peel of 1 lemon
- ½ head of cabbage (chopped)
- A small bunch of fresh dill
- A pinch of cinnamon
- 3–4 whole cloves
- 1 liter water
- 1 tablespoon raw honey
Instructions:
- Add cabbage, dill, cinnamon, and cloves to a pot with water.
- Stir in lemon juice and lemon peel.
- Add baking soda and bring to a boil.
- Let simmer for 30 minutes.
- Cool, strain, and mix in honey.
How to Use:
- Drink 1 cup after dinner, nightly.
- Supports overnight cleansing and improved bowel movements.
Deep Dive: Why It Works